New Continental Hotel, Millbay Road, Plymouth, PL1 3LD

Tel: 01752 276798

Inside & Out…

How many times, when we see someone that looks fit, thin or strong, someone who wears their clothes well and who can shop in any high street store do we stop and think WOW! Their life must be perfect..!?

But what is ‘perfect’? What kind of ‘perfection’ is it that we are striving for?

As we are in the middle of Mental Health Awareness Week 2019, we wanted to highlight that sometimes, just sometimes our outsides don’t always match our insides.  And sometimes, just sometimes, we are just sensitive people living in a broken world. A world by where how many likes on our profile picture or how many times we are told we look pretty or handsome or thin today can confuse us because…

…if people say our outsides look ok – why is it we don’t we feel ok on the inside?

Here at Club Continental we care about your inside as much as we do your physical appearance … your ‘outside!

You matter to us. How you feel – that matters to us.

We know that being strong with a six pack on the outside, won’t naturally mean you don’t have days, weeks or perhaps even months that you wont feel ‘weak’ on the inside.

As people we think (wrongly in most cases!) that other people will feel more comfortable, more relieved if we don’t tell them the truth! When they say ‘you look well’ or ask how you are, we say ‘OK’.  Sometimes to make them feel better; sometimes because that’s our script – the script we stick to be it true or not!

Each year, thanks to the work that many amazing organisations and individuals do around Mental Health and well-being, we are making progress as a society. Many staff and members within our Club community are talking more openly about issues that affect their mental well-being. It could be stress, addiction, bullying, relationships, health conditions, money worries…and everything else in-between.

The theme for this year’s Mental Health Awareness Week is body image. How we think and feel about our bodies, about our outsides!

It’s a great time for everybody to show their support and take a minute to think about our mental health – but also those we work with, our friends and our families.

As an independent gym, hurtling towards our 30 year Birthday – being older and wiser we have learnt that putting in a little extra time to talk, to chat and to just be still for a moment, is just as important as working up a sweat.

We all know that working out is great for our body and mind; that exercise helps positive changes in our brains; it reduces tension and stress whilst boosting mental energy through endorphins.

But what about ‘Working Up’ a conversation with someone you know who might be strengthened by your chat?

Going to the gym is often about our outsides.  But here at Club Continental we want to highlight and support people to improve, grow and see their internal strength too.

Join us #workupaconversation as well as a work-out.  Take note of how people may feel on the inside, as well as how they look on the outside.

Thanks for listening, here’s to talking and may we always #workupaconversation!

Don’t Hide From Easter…

Can you have a healthy Easter..?

With miles of shelves stacked with chocolate eggs and sugar-rich sweets; hot cross bun mountains and  beer and wine displays galore; going anywhere over Easter can be an open invite to take a break from temptation and indulge in Easter and Bank Holidays treats.

Like a bully in the playground, they can taunt you until, the next think you know, you’re packing the foil-covered bunnies away in the cupboard!

BUT its so difficult to see past all the unhealthy treats when it comes to Easter and Bank Holiday…

It can be hard, and we don’t need to tell you how to replace the treats with healthy options, we all know that a carrot with hummus is much better for us than an eleven inch chocolate bunny with Haribo eggs from its cute little basket!

So we ask the question “Can you really have a healthy Easter?”

Many of us have a long weekend to look forward to, four days off with family and friends; BBQs, nights out, lazy days…and we know that time for celebration often includes some indulgence.

Taking a break from the usual routine and enjoying some relaxation time is essential for our minds and our bodies, but, if you’re anything like us, we don’t want to completely fall off the fitness train and then need to run the track to get back on!

Simply put, we know that we will indulge; you know that you will indulge too! And for some it will be just a little, for others a little more! But how do we stay on track, not undo too much of our great work, but still have a great time?

Tips we love you will already know.  But like muscles getting stronger with repetition, what you practise grows stronger. So yes, it may be things you know; but re-read, remember and realise …

You are stronger than you think and there are no bullies in the playground!

Quality over Quantity…

Don’t think you CAN’T indulge in any of your cravings this Easter. Frankly, a little of what you fancy does you no harm! We all need the odd treat – but be advocates for quality over quantity.

Rather than be pounced on by the big yellow supermarket sign: 8 eggs for £10! Opt for a single egg; one you will feel you have really worked for; treated yourself too. One you sit down to enjoy, piece by piece, moment by precious moment.

Remember: You don’t need to fill your kitchen cupboards because the supermarket tells you too! 

It doesn’t have to be all about the chocolate!

When you think of indulging and treating yourself, for many of us, the first thing that comes to mind isn’t always chocolate. Chocolate is a familiar ‘friend’ because Easter (and clever marketing) has infiltrated our minds!  If you think about it as an important time to celebrate and to reward yourself, we all need rewards!  Have something to look forward to. But that isn’t always in the chocolate form!

Seeing other people treat themselves to things reminds us that we deserve it too, and it’s all too easy to think that our ‘indulgence’ can be mirrored by theirs – or clever marketing!

I bet chocolate, for many, wouldn’t be a reward!  For some of us, 30 minutes to ourselves, in a place we love with an indulgent Magazine or a great Podcast is worth so much more  than a cream egg!

Really think about what you need, what you want to indulge in and stretch for it, make it happen and enjoy it – whatever ‘it’ is.

Enjoy the moments…

The weather’person’ says we are in for a weekend hotter than Egypt! So make the most of it! Time with the family where exercise is part of the family fun.

And if the sun really does shine like they say it will, it’s perfect timing to indulge in the great outdoors, rather than the bag of Mini Eggs!

Go for a country walk or bike ride. Visit some historical sites. Play a game of football in the park, or maybe even take yourself to your nearest beach for a spot of volleyball!

Be together, on your feet, out in the air making memories.

And let’s face it, if we are eating and drinking a little more than usual this weekend, the more we are on our feet – the better!  

Be prepared and don’t get hungry!

Meeting friends for a drink hungry, inevitably means you are more likely to over indulge in a light bite or appetiser to accompany the Gun & Tonic!

Family buffets and BBQs full of chocolate and pastries will be so much harder to decline if you haven’t fuelled yourself on nutritious goodness beforehand or gone prepared with some healthy treats that everyone can enjoy.

Make sure you have a healthy breakfast, eat a high fibre or protein snack before the goodies are in your eyeline, and you are far less likely to overindulge.

ENJOY!

You have no reason not to have THE best weekend. Don’t feel you have a mountain to climb or that you have to hibernate, blindfolded with your arms tied behind your back to get through the four-day weekend!

Know that you do have control.  You can make the right choices and you are doing an amazing job.

Here’s to you.

Here’s to a Happy Easter with everyone you love making memories that will last forever and pounds that you can work off next week!

Membership at Club Continental: where people matter 7 days a week. 

Happy International Women’s Day from this Grand Old Lady! 

More than just a city centre hotel; a business; a workplace or a historic building. This Grand Old Lady represents courage, strength and willpower…

The New Continental Hotel. A Grand Old Lady who’s seen and survived horror and history. A location that many of us have used for celebrations and special life events.  A history that many of us have been part of, be it dinner & dances in the Ballroom or drinking in The Grapevine!

Not just a bricks and mortar city centre structure; but a Grand Old Lady who’s been part of many of our lives and who has witnessed centuries of change and challenge, yet has gracefully and seamlessly adapted and endured…

She is as much a part of Plymouth as the Plymouth people. As familiar to us as the face of a friend. Yes, she has seen struggles, but here she still stands. Waiting to see Plymouth’s transformations, waiting to be part of Plymouth’s future, knowing that she still has the spirit to be exactly what she needs to be, in a city she is proud to call home.

Isn’t that what incredible women need to do?

The strongest of actions for anyone is to love themselves; be themselves and shine amongst change. Building his or her own world, wearing their past pain with pride.

She has been through The Blitz, being in the hands of the receivers, being battered by storms and by the social climate! But continually in pursuit of opportunity; trusting in her value and knowing that she can be and do anything she wants; because she is proud of where she’s come from.

Happy International Women’s Day from this proud,  Grand Old Lady! 

Holidays in Plymouth event hire plymouth

 

 

JOG Your Memory | Student Life | Join The Gym!

JUST £0.66p A DAY!

(Less than two pints of milk!)

Working out is a great way to relax and boost your mood; but studies also show that healthy, active students are more productive in lectures too.

Tiring as it sounds, thinking about adding the Gym to your already hectic schedules, what’s great about working out is it really will give you more energy to do all the things you love.

You may have noticed that the nights out and occasional takeaways have made you feel a bit sluggish.  Fitting exercise into your every day routine will make you feel so much better AND it really is easier than you think …

Club Continental Student Offer…

We ask our Club Continental Manager, Adam,  why the students he works with feel better since joining the Gym:

 

man standing with arms crossed“Physically active students perform better academically. The regular routine of healthy exercise really helps them perform at their best. It’s so much more than just the actual activity itself; more than improving  just the body through building muscle strength and endurance.  Keeping fit is one of the most important things you can do for your health yes; but also general well-being.  The students I work with have all said that by taking part in regular physical activity, they perform better academically.”

“I honestly think that now more than ever, students in higher education are under more pressure. Having to balance studies, finances and their social lives. I was reading in a report published  by the Office Of National Statistics that mental health issues for students are on the rise, particularly the feelings of loneliness and isolation.”

“So, yes it’s more than just trying not to be a couch potato, but it’s not necessarily about becoming a certified fitness fanatic either. It’s about students investing in themselves, in a healthy, positive way so they can be their best.”

 

If you’re thinking about joining a gym, to either get into better shape or just keep fit; we have the solution – without breaking the bank!
For less than the cost of two pints of milk a day, our special student discount is open to everyone over 16 years old and in education.

What are the other benefits?

No Commitment | you can hold or stop your membership at anytime.
No FEES | there is no hidden costs, no joining fee and no admin fee; just £20 per month.
Open For You | we are open 7 days a week!
Pay As You Go | we have a pay as you go option too!
City Centre Location | walking distance from all city colleges, training centres and the University.
FREE Parking | no need to worry about permits or city centre parking fees!
Enterprise Grade Wi-Fi | throughout the Club – you can be connected!
Be Social | it’s a great way to connect with Plymouth!
Be Motivated | our staff are PT trained and will always offer you free advice and guidance if you need it. So you can make sure you make the most out of every session.

So, with Club Continental you can stay healthy and fit without breaking the bank. You can burn off the calories from that occasional alcoholic beverage and takeaway without burning a hole in your pocket! You can clear your head on the treadmill, relax in the steam room or release some tension on the weights.

We work hard to suit your student lifestyle; no catch, just the opportunity for you to use all of our facilities and de-stress for £20 a month for as long as you want!

Student Facebook Competition T&Cs

Win 3 months FREE membership at Club Continental… Tell us in the comments section of the competition why you LOVE being a student in Plymouth for the chance to win 3 months FREE gym membership! TERMS AND CONDITIONS: 1.This promotion is in no way sponsored, endorsed or administered by or associated with Facebook. 2.Entrants must […]

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New Year; Striking New Suggestions…

The dawn of a New Year comes striking new suggestions for the hospitality sector from New Continental Hotel staff and customers…

Trends have to start somewhere. Change is made by people with passion. The future is bright when you have the right vision.  

We talk to our teams and our customers about what they want to see from our hotel and in the hospitality sector as a whole in the coming year; for 2020 and beyond.

There are two very different sides to hospitality; the side the customers enjoy and experience; and then the side the dedicated staff see!

We fuse the two together and look what beautiful patchwork we would both like to see for the future in hospitality in our New Year BIG SIX!

High AT ONE!

Plastic FREE

Plastic Free!

Both our staff and customers agree, seeing the straw being pulled from the nostril of the sea turtle on the BBC’s Blue Planet II made us all stop and think about the damage we are causing, without realising in most cases, to the planet.

Now, more united as a race than ever it feels, we all want to take stock and take action to try and undo and get smarter about the way in which we go about our day to day life. But not just that, 78% of the customers we asked said that they still want to be environmentally thoughtful when on holiday.

Single-use plastic was the main concern for travellers and our staff. Although massive steps were made in 2018; not just by us but many restaurants, hotels and bars, there is so much we can all still do.

The eradication of plastic straws was an amazing start. Led by Our Food & Beverage Manager Simon and his team, we were one of the first to make that stand. As a business we continue to assess what we are doing, what we could do and always ask if it’s really essential for business.

We have made bold pledges to phase out as much single-use plastic items as possible, both front and back of house.  Eradicating plastic completely we know might be a pipe-dream, but we are committed to continually asking the right questions.

Like many businesses and organisations across Plymouth, we at the New Continental Hotel were all super proud to be a Plastic Free Pioneer and a small part in Plymouth becoming the first UK city to be accredited by the global charity Surfers Against Sewage with Plastic Free Communities status for its waterfront district.

Here you can find our Environmental Policy

At TWO!

boy with goggles swimming in pool

Bobbing About On Your Holibob!

56% of customers asked said that one of the reasons they chose the New Continental Hotel was because it had a gym, pool, sauna and steam room. Now, we have never claimed to be a ‘spa’ hotel, with fancy pebbles and wicker furniture – and nor should we as that isn’t what we are.

What we are and what we have is a hotel with a leisure club that cares; inspires and installs confidence in everyone’s individual’s ability.

Our team of talented staff, led by Adam our Club Continental Manager don’t only have knowledge and experience, they have the passion. There doesn’t have to be fancy in life, there has to be generosity. Our Club Continental team are not only able, but also always willing to give unconditionally and always go above and beyond.

The time they give to both members and guests is truly incredible, and we know that this will continue to grow throughout 2019.

Wellness as an overarching concept is nothing new in travel and hospitality, but from our conversations with customers, we believe that 2019 will see a big rise in the number of people travelling and choosing very specifically to stay, or to get fit.

Find out more about CLUB CONTINENTAL 

In AT THREE!

Make Hotel Restaurants Great Again!

When you are on holiday in a new city you want to explore; especially if you are only in Plymouth for one or two nights.

As our Executive Chef, Paul Doidge says that he believes part of the exploration of Plymouth is the exploration of our cities amazing restaurants threaded throughout it’s DNA.  He admires the plethora of amazing and diverse restaurants in Britain’s Ocean City, and always encourages guests to try as many as possible.

We all understand too well that for our hotel guests there is a time and a place for hotel restaurants. Yet, knowing how talented our teams are; 2019 will be a year that we give Steve’s Brasserie the platform it deserves, as we would if it was a standalone restaurant.

Our Head Chef, Rob Dunne is working hard this year to really amplify the narrative about the greatness of his and his brigade’s food; and although a restaurant within a hotel he knows it too is worth trying!

Fighting At Four!

holiday packing

In The Air With Airbnb!

At the end of 2018, Airbnb was riding high for travellers as one of their main tools to book their holiday accommodation, and that doesn’t look like it will change in 2019.

Some hoteliers view Airbnb as a big threat; and yes, for some time many have either viewed it with downright hostility, or just ignored it with an ostrich mentality!

Here at the New Continental Hotel things are a little different, as we are not only hoteliers, we also have our sister company; Strathmore House Apartments too. We use Airbnb as a really successful tool for booking our 1,2,3 and 4 bedroom apartments on Elliot Street. Knowing how the platform works, having used it for some time successfully with our apartments, we decided to give it a go in 2018 for our hotel.

Prompted partly by an open letter wrote by Airbnb in March 2018. Here they tried luring hoteliers to step away from the major OTAs, enticing them with their lower fees and global community.

For six months we used Airbnb for our hotel; looking at it not as a rival, but as just another distribution platform. It just didn’t work for us as a hotel.

What it has done, is it has made us view things a little differently though.

There will always be a market for a wide selection of accommodation providers, and there will always be competition. What we believe, is that being part of success is success. We appreciate the guests that choose us, but we also appreciate there has to be choice.

Showing Willing At FIVE!

black and white phot of people toasting at a wedding

Getting Wed!

For over 30 years we have loved being part of couple’s special days. That will never change, but what we have noticed in 2018 and 2019 is that couples are stepping away from the traditionally popular ‘Summer Wedding’.

Now we see more and more couples opting for Spring and Winter Weddings instead.

What’s more there has also been a really large addition to the wedding calendar; mid-week weddings! . These have been great fun for us, as we get to see even more amazing couples, brides, grooms and wedding guests in the finest of fashion, filling the hotel with an atmosphere only a wedding day can bring.

TAXING At SIX!

IPhone and IPAD with pen on bed with wit

TAX Is Going Digital!

When hospitality talks tech, it’s usually in relation to technology  for the guests; features like keyless entry, room control systems and check-in and out technology. But back of house function are also really important and will no doubt speed in developments throughout 2019.

Keeping up with new and dynamic pricing software and AI booking engines can be a minefield at times, but let’s not forget about our poor accounts departments too – and we don’t just mean due to the techy invoices!

There is going to be a surge of energy in all accounts departments across all sectors gearing up for the ‘ TAX GOES DIGITAL’ manoeuvre in April.

Designed to be more efficient and to transform the tax system by 2020, this was the UK government’s original goal.

The plan is to introduce digital record keeping while also bringing in quarterly updating for landlords, the self-employed and businesses, covering self-assessment, corporation tax and VAT.

Wowsers right!?!

We have a headache just thinking about it! Whilst Development Managers and Marketers battled GDPR in 2018; 2019 TAX GOES DIGITAL looks like it may be a very similar fight for many Account Managers!

The year will no doubt be a full and fun one; with advances, changes and BREXIT! (You thought we had forgotten didn’t you!)

Whatever happens, there is one thing for sure; you can be certain that we will be here, doing our best to give our guests the best for yet another year.

HAPPY NEW YEAR. 

Exclusive Offer | Significant Sunday’s

Offer | £50 per night for TWO!

Valid |  1st December 2018 – 31st March 2019!

Quote | Significant Sunday!

Make Sunday’s Significant..!

Sundays can now become the very best day of the week with our  Sunday night special offer! This is a truly excellent way of taking a short break at the weekend. Make Sundays significant as we give the lowest rate ever for a Sunday night stay.

Our Significant Sunday night offer consists of an overnight stay in our city centre, family owned and run hotel. We have ample parking on-site at just £3 for 24 hours. During your stay you will have FREE access to our enterprise grade Wi-Fi PLUS you will be able to enjoy all of the facilities at Club Continental for FREE!

Club Continental is our leisure complex, complete with two air-conditioned gyms, sauna and steam room and heated indoor pool.

Every offer at the New Continental Hotel is different. We add to them and amend them on a regular basis. So, if Sunday nights aren’t for you, don’t worry! There are many more to choose from on our offers page! you have the travel bug or simply want to treat yourself of a loved one, make sure you like us on Facebook and check our hotel website for updates

To Book | Call now on: 01752 276798 or email: reservations@newcontinental.co.uk 

We look forward to welcoming you some Sunday soon!

 

 

Terms & Conditions

Offer based on 2 people sharing a standard twin/double room. Sunday Night only (Excludes Bank Holiday Sundays). Bookings made from 1st December 2018 –31st March 2019. Subject to promotional availability. These rates are applicable for new bookings only. Normal supplements apply for upgrades and single occupancy. Breakfast is not included. The offer cannot be used in conjunction with any other offers. All Significant Sunday bookings are non-refundable or transferable. Please note that Steve’s Brasserie (our in-house restaurant) is closed on Sundays. Club Continental (leisure complex) is open from 8am-8pm on Sundays and from 7am until 9pm on Mondays. Check in is from 3pm and departure 11am. Please ensure you book in advance during as this is a popular offer

 

 

Festive Fun Doesn’t Mean You Have To Pile On The Pounds…

Adam Domyslawski, Club Continental Manager, talks Christmas ‘Trimmings’!! 

I know you want me to say that this is Christmas; the green light is on to overindulge and eat whatever you want whenever you want…but no, sorry!

But don’t worry, you can still enjoy the festivities of Christmas and get through the days and nights without too much impact on your health or waistline!

Alcohol units can really mount up over Christmas. I’m not saying don’t drink at all, but there are some really simple tips, like replacing tonic waters with soda, and going for light beers that will really help.

Sadly, it will pretty much always come down to self –control! If this is a problem and you find it hard to stop once you’ve popped the drinking cherry (!) then you want to aim for low-calorie options; perhaps less-flavoursome drinks, but they will be by far the safer option!  If you have good self control, I would always say indulge in what you love, but just one or two!

Remember:

It’s not just the calories it’s the antitoxins and carbs too; make sure you have some days off alcohol to detox your body. It will really help that foggy, stodgy feeling! Inferably, a hang-over also leads to bad food choices the morning after too – so pace yourself and be mindful!

Christmas Dinner can contain anything up to, and over, 3000 calories – more than the entire recommended daily intake for a grown man!! This gigantic festive feast not only stacks up your daily Christmas calories, but can also contribute to other things too.

If you over indulge on Christmas Dinner you are far less likely to feel ready, willing or able to burn any of it off – even a game of charades may be asking too much! Not to mention the lethargy for the rest of the day, the indigestion and heartburn!

It’s worth remembering it takes your brain a while to register that your tummies are full!  Start with a small portion, meats and vegetables then give yourself some time and see if you are still hungry!

Remember:

You can still have the trimmings – it’s Christmas! But the sauces, stuffing and pigs in blankets are there for taste – not for filling!

TV Snacks are hard to avoid! Chocolates, nuts, dried fruits and anything else that dons the Christmas shelves at the supermarkets who then tell you your Christmas will only be good if you buy this box of cheesy puffs!

Again, it’s about self-control, and if you don’t have any, make sure you have loads of fresh fruit in the house and try playing games and keeping busy!

Remember:

Being busy having fun will stop your hand feeding your mouth!

The most important thing of all is to have a Merry Christmas, with great choices and happy memories.

 

Be A Polar Bear Explorer…

Plymouth is a city full of many wonders; and now we can add 20 beautiful Polar Bear Cubs to the list!

From November 25th through until March 3rd, 20 Polar Bear cubs will be let loose across Plymouth’s Waterfront. The cubs will be hiding in Sutton Harbour, The Barbican, Hoe, Millbay and Royal William Yard and they NEED our help!

As Britain’s Ocean City, the Polar Bear Cubs have chosen us to bring an important message to Plymouth this winter. Each cub will have a Bear Fact with them, telling us about the Arctic and the oceans, how plastic is affecting their home and how we can all help.

Polar Bear in water

So, What Is It All About..?

Your task, should you choose to accept it,  is to become a Polar Bear Explorer and find each of the Polar Bear cubs with their Bear Facts!

You can download the Polar Bear Explorer brochure here and using the Explorer form on page 11, you can write down the key word from each of the cubs’ Bear Facts.

WWF, Greenpeace and the National Marine Aquarium have each helped to inform the Bear Facts, so they are both interesting and factual. For a little extra help, you can also download the map here.

Once you’ve found all 20, complete the Explorer form. Just add your details and make your pledge! Your pledge is  to help Polar Bears by reducing single-use plastics at home, at school and in the workplace.

Deliver your Explorer form to one of the Arctic Post Boxes at either the National Marine Aquarium, the Barbican Tourist Information Centre or Bistrot Pierre.

You can also mail it to: Polar Bear Explorer, Plymouth Waterfront Partnership, Ballard House, West Hoe, Plymouth PL1 3BJ or enter online here.

polar bear cub statue

What Might You Win..?

Your completed form will then be entered into a draw to win one of the great prizes on offer to include:

10 x Family tickets for the National Marine Aquarium
5 x Blue Planet The Collection box sets
3 x Polar Bear Adoption Packs with WWF
A family ticket to Dartmoor Zoo
Lunch for 4 people at The Lookout (at the Mount Batten Watersports and Activities Centre)
4 x Create Your Own Sundaes at Valenti’s Gelato Venue
A £40 Voucher to spend at Steve’s Brasserie
A viewing of the Mount Batten Tower for up to 12 people
A 3 course Sunday lunch for 2 people at The Fig Tree @ 36
A dinner for 2 voucher (up to £45) at The Duke of Cornwall Hotel
2 x B-Bar Comedy Night tickets
A 6 Months Club Continental Gym Membership

Train Like A Strongman…

 

Adam is our Club Continental Manager; but in addition to this he is also a competing athlete in his own right.

This year Adam has taken part in three competitions around the UK; and his fourth one will be this Sunday 18th November in Caerphilly, Wales.

We talk to him about what it takes to compete and more..!

This is going to be a very basic question to start the ball rolling! What is a Strongman Competition?

“Strongman competitions normally range from 5 and 6 events over the course of the day. They are designed to test static strength, explosiveness and muscular endurance. This means that training has to be adapted to accommodate all these qualities. Strongman competitions differ from other strength sports. It’s not like weightlifting or power-lifting, these only have two and three disciplines respectively. In power-lifting and weight-lifting the athletes have to be very strong in specific movements where as strongman demands a much more general level of strength and fitness”

Why do you compete?

“It’s a question I get asked all the time! There are so many reasons. Most of the exercises in strongman force you to use most of your muscle groups at once. It gives me a focus for my training and goals to strive for. I really enjoy the periodic tests that I put myself under to see how I’m progressing and improving and I thrive on the challenge. The journey that I go on in the training is amazing, it can be several weeks or months in advance, and I can feel my body and mind getting ready.”

So it’s not just because you like to flip tyres, pull trucks and throw balls?

“Perhaps a little (he laughs!) The ‘balls’ you mention are Atlas Stones!”

Most of us grew up watching the World’s Strongest Man on TV, with giants from all around the world moving insanely heavy and awkward objects! How many people will be competing on Sunday and is there a lot of rivalry between you all?

“This one is a Strongest Man Novice competition and there will be 20 people competing.  Like any sport, you all go in wanting to do your best. It’s what we train for and it’s a passion. The thing that makes strongman so accessible is that anyone can train for it, which is always exciting to be part of.”

What will the lead up to Sunday look like?

“My family and friends are hugely supportive. They understand that I love a challenge and the chance to push myself to my limits. It can be quite stressful; even though I love it!  Although I know that me pushing myself to my limits – can at times push those closest to me to theirs too!

Being in pursuit of excellence and perfection means early mornings and lots of training and ‘fuel’ planning. On Saturday I will eat well all day, really carb up and have a big meal in the evening followed by about 6-8 hours sleep and then a light breakfast in the morning.”

Good luck Adam! Thank you for sharing and happy training!

Club Continental

REFER A FRIEND AND YOU COULD WIN A 1 ONE YEAR’S MEMBERSHIP!

We are so excited about this great offer!

When any of our member ‘Refers a Friend’ they will not only feel like the best friend ever; but in addition they will also be entered into a prize draw!

The prize you ask? Their next year’s Fully Inclusive Membership…totally FREE!!

Here at Club Continental, we know that it can sometimes be hard to find the motivation. But even harder to find the right gym!

With our ‘Refer a Friend’ offer, members of Club Continental can offer their friends a free insight into our city centre gym community – for FREE!

What’s more,  you will automatically get entered into a prize draw to win yourself a free 1 Year Fully Inclusive Membership.

Here are our TOP TIPS ‘Refer a Friend’ for your chance to win:

  • Shout about Club Continental – share a picture, check in to the Club or leave a review and tell all your friends!
  • For every friend that signs up, your name gets entered in our prize draw
  • Every 6 months a winner will be announced (first prize draw will take place December 2018)

Don’t forget – the more friends that sign up the more your name is entered in our prize draw! You’ve got to be in it to win it!!!

T&C’s: For every referral each member makes, the members name will be entered into the prize draw. In the first 6 month period Club Continental requires a minimum of 20 new members to be referred in order for the prize draw to take place. However, you don’t need to worry – if this number is not reached your name will just automatically roll over in to the next prize draw.

 

 

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