New Continental Hotel, Millbay Road, Plymouth, PL1 3LD

Tel: 01752 276798


Our Club Continental membership is available to all! We have an annual or monthly payment plan, both give you full access with NO JOINING FEE!


Great cardio and resistance equipment in our air-conditioned gyms; a sauna and steam room; as well as our heated indoor pool and of course our friendly and motivating environment.

Our convenient city centre location and opening times, along with free parking and great Wi-Fi, makes it easy for you to make the most out of your annual membership.

Whether it’s before work; or after work; once you have done the school run; during your lunch break or at weekends; we will always be here to welcome and motivate you!

All members receive a full induction that will ensure you are able to use the equipment safely whilst producing maximum results to help you look and feel your best.

Club Continental Facilities ...

Indoor heated swimming pool
Toddler pool
Toddler Play Area
Weights gymnasium
Cardiovascular gymnasium
Sauna & steam room
Pool side seating area and lounge area
Personal fitness programme development
Blue Harbour Beauty Room

Club Continental Opening Times...

7.00am – 9:00pm Monday – Friday
8.00am – 8.00pm Saturday – Sunday

(Please note: all facilities must be vacated 15 minutes prior to closing time.) 

Adam, Club Continental Manager, joined Club Continental in 1994. An accomplished martial arts practitioner and amateur boxer. Adam’s passion is fitness training and his enthusiasm is infectious.

“I get great fulfillment from seeing people of all ages getting into a regular exercise, whether it’s for sports fitness, weight loss or a specific health related programme. People can progress so far in a short period of time, with the right fitness programme, support and encouragement.”


Corporate membership is available on request.

Full Terms & Conditions for our Loyalty Card can be found here.

Call Club Continental | 01752 276780 Email Club Continental |


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