New Continental Hotel, Millbay Road, Plymouth, PL1 3LD

Tel: 01752 276798

FREE for our guests…


27.03.19 Club Continental UPDATE…

We will be improving things in our Gym by performing general maintenance and redecorating both the CV and Weights Room. Therefore we will not be able to provide you with the following facilities:



Our amazing teams will work around the clock to ensure it is just one day per room that they are out of action. We hope you like the improvements and appreciate your understanding, We are of course sorry for any inconvenience this may cause.

Located on the lower ground floor of the New Continental Hotel and open to the general public, Club Continental welcomes you with a wide range of facilities and services.

Maintain your exercise routine or simply discover a healthier you while you are away with our air-conditioned Weights and Cardiovascular gyms; indoor heated pool; sauna and steam room.

Use of Club Continental is free for New Continental Hotel guests and open 7 days a week with additional Club towels provided.

Need motivation? A team of personal trainers are also available should you require professional guidance. Private Sessions will need to be booked in advance.

Club Continental Facilities ...

Indoor heated swimming pool
Toddler pool
Toddler Play Centre
Weights gymnasium
Cardiovascular gymnasium
Sauna & steam room
Pool side seating area and lounge area
Personal fitness programme development

Club Continental Opening Times...

7.00am – 9:00pm Monday – Friday
8.00am – 8.00pm Saturday – Sunday


Check Availability