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PROMOTING REGULAR EXERCISE!
Regular exercise has many benefits. It has
been shown that to have a positive effect on the following:
Blood Pressure
Cholesterol Levels
Feelings of Well Being
Stress Management
Obesity
Bone Density
Arthritis
Clinical Depression
How much exercise is good for you?
As individuals vary there is no single recommendation,
however exercising 3-5 times a week can reduce the risk
of any of the above.
THE BENEFITS OF EXERCISE
Being physically fit contributes to our overall
health or total fitness. Total fitness includes social,
mental, emotional, nutritional and medical fitness.
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