FAQs

What is cardiac– vascular fitness?
CV fitness is the ability of the heart, lungs and circulating system to transport oxygen efficiently. It is sometimes referred to as stamina or aerobic fitness.

Why do we need CV fitness?
A strong heart and efficient respiratory circulating system are essential to a good quality of life! A week heart, week breathing and week blood flow systems are more prone to diseases that can cause premature death.

What are the long term benefits of CV training?

Stronger heart muscle
Burn Calories
Decrease Body Fat
Decrease Cholesterol Levels
Decrease Blood Pressure
Decrease risk of coronary heart disease
Feel fitter – have more energy to get through the day
Live longer

What are the long term benefits of resistance training?

Increase strength & size of ligaments & tendons
Improve bone health
Increase strength
Increase Power
Increase muscle endurance
Improve posture
Increase range of movement

Keeping fit and in shape should be fun and enjoyable. That’s why our experienced and fully qualified staff can help put together a personalised training programme suited to your specific need and goals we can also give you all the advice and support you need.

Here at Club Continental we pride ourselves on excellent customer care and treating each member as an individual.

What do you need from a Leisure Club?
We hope it’s the following!

A relaxed friendly and unintimidating atmosphere
Professionally trained staff
A wide range of facilities
A club suitable for all age groups
A club suitable for the family or the individual
Easily accessed, ideally situated in the city centre and with free car parking.
Simply a place to unwind